Kalicious Green Smoothie – Just like Whole Foods’

I can’t say I’m a smoothie fan but there are smoothies, and then there is this delicious Kalicious smoothie just like the one made by Whole Foods. You can now make it at home at a fraction of the cost AND you can make it 100% organic! I use a whole apple instead of apple juice. I’m sure Whole Foods use apple juice instead of a fresh apple. I prefer to cut down on the amount of sugar in this smoothie and use fresh ingredients.




1 cup of kale leaves, pressed down (or large fistful) without the central stalk/vein
1 cup of spinach leaves, pressed down (or large fistful)
1 large apple sliced (leave skin on unless it’s not organic – you can use 1 cup of apple juice if you prefer (but not from concentrate)
1 whole small lemon, peeled
1 medium banana peeled
3 or 4 ice cubes
1 cup of water


Place all the ingredients into a blender and blend on high until it is as smooth as you like it to be.

© 2014-2015 Caroline’s Family Kitchen and CarolinesFamilyKitchen.com


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